Don’t forget to enter the Get Rock Star fit DVD Competition from Rod’s fitness instructor Gary O’Connor before the closing date September 28th.
To win a copy of Gary’s DVD plus the special signed football package he has put together especially for SMILER just answer the simple question
Gary has been a fitness instructor for over how many years?
send your answers to [email protected]
and the winner will be the first name drawn out at the SMILER party in Nottingham
You will soon be able to order this great DVD at the special price of only £10 go to https://www.garyoconnorfitness.com/
for details.
If you don’t own an exercise DVD or are already into health and fitness and are a fan of Rod’s this is the exercise DVD for you..
Gary O’Connor has been involved in the health and fitness industry for over 25 years with extensive experience as an exercise instructor, personal trainer, gym manager and health and fitness specialist.
As well as training some of the world’s most recognised artists, musicians and celebrities he has worked extensively in specialised exercise prescription for the rehabilitation of medical conditions such as obesity, hypertension, diabetes and stress management.
Gary has been Rod’s exclusive personal health and fitness spcialist for the last 12 years. During that time he has been responsible for his health, wellness and physical training needs including management of any injuries, ailments and their subsequent physical therapy.
Now Gary has done a DVD for Rod’s fans,
In the first part of this great DVD Gary tells us all about his life with Rod and talks about what fitness means to Rod, the DVD also included Rod’s top 10 exercises.
To order the DVD For only £10 go to Gary’s web site https://www.garyoconnorfitness.com/