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July 22, 2014

Learn Rod's keep fit secrets

With Gary O' Connor

posted by Mike Walton

If you don't own an exercise DVD or are already into health and fitness and are a fan of Rod's this is the exercise DVD for you..

Gary O'Connor has been involved in the health and fitness industry for over 25 years with extensive experience as an exercise instructor, personal trainer, gym manager and health and fitness specialist.

As well as training some of the world’s most recognised artists, musicians and celebrities he has worked extensively in specialised exercise prescription for the rehabilitation of medical conditions such as obesity, hypertension, diabetes and stress management.

Gary has been Rod's exclusive personal health and fitness spcialist for the last 12 years. During that time he has been responsible for his health, wellness and physical training needs including management of any injuries, ailments and their subsequent physical therapy.

Now Gary has done a DVD for Rod's fans,
In the first part of this great DVD Gary tells us all about his life with Rod and talks about what fitness means to Rod, the DVD also included Rod's top 10 exercises.

To order the DVD go to Gary's web site

And don't forget to enter our brilliant competition to win a very special DVD package

© 2019 SMILER Magazine

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